Ingredients:
1 Bunch Spinach
1 Cup Sweet corn
1 Cup Cauliflower
1 Cup Button Mushroom
1 Bell pepper
150 Grams Cottage Cheese (Cubed)
1 Tbsp Chilly flakes
1 Tsp Crushed Black pepper
1 Shallot(sliced)
4 to 5 Pods Garlic (Finely sliced)
3 Chillies
1 Tsp Coarse Salt
3 Tbsp Oil
1 Tsp Lime juice.
(Tip for Cleaning the cauliflower)
This is best way to clean the cauliflower by adding 1 tbsp vinegar and 1 tbsp of coarse salt helps to remove pesticides and germs after we finish rinsing the veg in vinegar run cold water and wash twice.(watch the video demo below how i clean the cauliflower)
Lets Prepare:
- In a wok add oil and fry the cottage cheese and drain the cheese and reserve in a bowl.
- In the same oil and fry the garlic and chillies tip in the shallot and spinach stocks first and saut� for few mins add the corn and cauliflower and fry for a min add the salt and 1/2 cup of water and cover till the corn and cauliflower is cooked tip in the bell pepper mushroom and fry for a min add the spinach leafs tip in the black pepper and chilly flakes along with the cottage cheese and fry till the water has evaporated from the veg add lime and prepare wraps or serve with rice or toast...Enjoy...:)
