According to my sources deep inside the online health community, eating plantains can help fight Seasonal Affective Disorder (S.A.D.), or as it's more commonly called, the "winter blues."
I don't really have issues with S.A.D., and when I do, I usually fight it with beer, but it is nice to have another option.
It may be the tryptophan, a natural mood enhancer, or the high levels of vitamins C, B6, B12, or maybe it's just all that fiber, but whatever it is, I can report anecdotally that I felt pretty happy after eating these golden-browned beauties.
Above and beyond the purported health benefits, I have an even better reason to try plantains: meatless boredom. I like to mix in the occasional meatless meal, but tend to repeat the same old standbys. Plantains are perfect for breaking up that routine. Besides, I bet that some of your have never even tried them before, and that's just not right.
If you live near any kind of large city, especially one with a Latin-American community, you should find these fairly easily. As I mention in the video, you've probably looked at them many times at the store, but were unsure of exactly what they were, or what you should do with them.I think when paired with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and quite delicious dinner. I really hope you give them a try soon. Enjoy!
Fried sweet plantains ingredients for about 4 portions:
1/4 cup vegetable oil
2 ripe plantains (peel should be mostly black),
salt to taste