I know some of you enjoy the occasional "What I Had for Breakfast" post, so here is the latest installment. I took a small, heavy, non-stick pan, and placed it on medium heat. I tossed in a teaspoon of butter, a few cubes of cheddar cheese, and two unbeaten eggs. I took a small rubber spatula and scrambled the mixture while it cooked. This technique makes for a very creamy mixture. Once it got to that custardy texture we all know and love, I spooned it over some toasted double-fiber, whole grain English muffins, and topped it with salt and cayenne. It was very good. Enjoy!